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    • Ayana Walker

      What one pound of fat looks like. #Workout Exercises #exercise #physical exercise #exercising|

    • Dana Eyerly

      Ever started an exercise regimen or diet that only lasted a few weeks? Much of being healthy is a mental game of wills. Here is how to motivate yourself to make healthy changes and then stick to them!

    • Brandiann Hernandez

      DID YOU KNOW: A pound of fat stores 3,500 calories. So to lose a pound of fat, you have to burn that many calories. Healthy eating, exercise and water will help you get rid of it!!

    • Hali Tury

      What one pound of fat looks like. I hope this is true. - this is disgustingly motivating!! Omg. I need to workout

    • Jaime Cruickshank

      What one pound of fat looks like. #Workout Exercises|

    • Aliya Scott

      #Fitness #Weight Loss #Thinspiration #Fitspiration #Motivation

    • April White

      What one pound of fat looks like. Fitness inspiration!!!

    • Princess Glittah

      Think again. #weightloss #exercise #fitness

    People also love

    True that.


    That's good motivation



    Motivation to keep shedding pounds.

    #Motivation #Fitness

    #health #fitness #motivation

    #health #fitness #motivation

    Motivational Fitness Quotes

    lose the excuses! they don't get you any closer to your goals

    Motivation to not cheat on your diet.....Creation Fitness www.trainwithdani...

    really toned. but not CRAZY EW toned - i want to look like this. here is my ONE inspiration photo!


    so true.

    Cool little blog for fitness motivation #fitness

    Holy heck! 5 lbs of fat next to 5 lbs of muscle. I needed this reminder! Ewww

    Workout Motivation Tip

    2 times a day

    Fat does not make fat