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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

How to Choose Running Shoes

May print this one out for the girls at school who have no idea what to do with a kettle bell

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.