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    this is close to what i actually am

    Fruit Salsa with Baked Cinnamon Chips (This was so good, and I left the sugar out of the salsa.) 2 kiwis, peeled and diced 2 Golden Delicious apples - peeled, cored and diced 8 ounces raspberries 1 (16 oz) carton of strawberries, diced 2 tablespoons white sugar (more or less to taste) 1 tablespoon brown sugar (more or less to taste) 3 tablespoons fruit preserves, any flavor (I used strawberry) 10 (10 inch) flour tortillas melted butter or butter flavored cooking spray Cinnamon sugar: 1 cup white sugar 2 Tablespoons cinnamon

    500 calories dinners: 30-minute dinners

    "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

    Outdoor circuit : Burn 500 calories

    100 Calorie Snacks


    Tuscan Garlic Chicken....only 500 calories for a large serving

    Only 500 Calories for the WHOLE loaf!! my new favorite dessert!

    Avocado Chicken Salad

    Feta, spinach and garlic pinwheels.

    Skinny Chicken Parmesan

    mozzarella, tomato, pesto, grilled cheese with avocado. yummmm! they have these at The Cashew in KC

    easy avocado wrap

    Snacks Under 50 Cal - this is SO hard!

    I must remember this at Easter. To color the whites (after eggs have been boiled and yolks removed): Fill glass containers about half-full of water, and then add food coloring to each one to get the shades you desire. Adjust the amount of food coloring, depending on the intensity of the color you desire. Place the egg halves in the water, making sure that the entire surface of each egg is covered. Let the eggs sit at least one hour until you achieve the desired effect. Remove the eggs from the water and place them onto paper towels or wire rack to dry.

    60 Healthy Chicken Recipes

    Grilled chicken bruschetta

    500 calories dinners: 30-minute dinners

    2 cups only 500 calories!

    Shrimp linguine menu. Under 500 calories

    Burning 500 calories on the treadmill

    healthy food ideas

    24 lbs