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Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

haha love her - Jillian Michaels I really need her to motivate me!!

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

If this isn't motivating, I don't know what is...

"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...