Crank-Proof Your Diet: 5 Good-Mood Foods... For a mood lift, enjoy fatty fish 2-3 times each week. Odds are you’ll be happier company, as studies have found that people who infrequently eat fish are more likely to suffer from depression. Good Mood Food, Healthy Diet, Healthy Snacks, Dental Health, Food Franklld, Beautiful Smile, Dr. Oz, Goodmood Food, Healthy Food
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Did you know walnuts can actually boost your mood? High intakes of alpha-linolenic acid (ALA), a form of omega-3 fat found in walnuts, flaxseed and chia seed, can keep you feeling chipper.