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  • Debbie Maynard

    23 High Fiber Foods to Help Keep You Regular #paleo #food #health #blog #article

  • Haley Chaney

    23 High Fiber Foods Carbohydrates from whole foods high in natural fiber can be "netted" against the total carb count. (This is not true for processed foods with manufactured fiber.)

  • Health Experts

    23 High Fiber Foods Help You Lose Weight

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Fiber is your friend :) -- blackberries, quinoa, and chia seeds are also great sources.

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Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...

Roasted chickpeas, healthy, low fat, high fiber, whole food snack for kids and adults. Great for lunch boxes, parties. Peanut free, safe for school.

A complete list of high fiber foods

Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

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