Your body is not ruined; You're a Goddamn tiger who earned her stripes. (('ve pinned this before, but I'm pinning it again. I love it:: It's so true! I haven't gotten any new stretchmarks *yet* w/ this baby.
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!