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  • Pearlie Schroeder

    GAPS Freezer Cooking Guide for Bulk C to get this #recipes cooking #cooking tips #cooking guide|

  • Kelley Soper

    GAPS freezer meals recipe book

  • Martin Veum

    The GAPS Friendly Freezer Cooking Guide is finally #food #art of cooking #recipes cooking #nourishment #cooking tips|

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Freezer Meal Tips for Beginners: how to package, and avoid recipes with these ingredients: -Casseroles and soups/stews with potatoes or rice; -Fried foods; -Recipes with fruits and veggies with high water content (celery, cucumber, melon and lettuce); -Anything with dairy (milk, mayo, cream cheese, sour cream and cream)