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Fasting is your key to success with your walk with God and for controlling desires of the flesh. You don't need to fast for days or tell everyone how your about to pass out because your fasting. This is a private spiritual time with God and a chance to control yourself. Try fasting 10 hours in a day and be in prayer during your fast. Eat slowly and small portions when you break your fast and thank God for the food you're about to eat! :D
My prayers change the future because as I connect with Him, I’m willing to submit my will to His. As as I submit and walk in His ways . . . my future is different than the path I would have taken myself on in my own according. And the future is changed.