THE SIMPLE VEGANISTA: High Protein White Bean & Cauliflower Alfredo Sauce - Made this for dinner (minus the veggies) and it was GOOD! - Reichel :) White Beans, Simply Veganista, Sauces Vegan, Protein Cannellini, Protein White, Alfredo Sauces, High Protein, Cauliflowers Alfredo, Vegan Mail
makes four patties 1/2 cup tri-color quinoa 1 cup water 1 tsp garlic powder 3 tsp thyme or oregano, divided 1/2 - 1 tsp smoked paprika 1/2 tsp ground chipotle pepper, optional 1 can (15 oz.) white beans, drained and rinsed 1/2 cup red bell pepper, finely diced 1/2 cup red onion juice of one lemon 1/3 flour of choice 1 flaxegg (1 Tbs flaxseed meal + 3 Tbs water) salt & pepper, to taste coconut or olive oil, to grease
"Healthy Cauliflower Alfredo...holy crap is this good!!!!! tastes almost exactly like regular alfredo sauce and i bet if you didn't tell people they wouldn't know....I added one can of chicken broth to two cans of vegi broth...!"