THE SIMPLE VEGANISTA: High Protein White Bean & Cauliflower Alfredo Sauce - Made this for dinner (minus the veggies) and it was GOOD! - Reichel :) White Beans, Simply Veganista, Sauces Vegan, Protein Cannellini, Protein White, Alfredo Sauces, High Protein, Cauliflowers Alfredo, Vegan Mail
"Healthy Cauliflower Alfredo...holy crap is this good!!!!! tastes almost exactly like regular alfredo sauce and i bet if you didn't tell people they wouldn't know....I added one can of chicken broth to two cans of vegi broth...!"
Healthy Cauliflower Alfredo...this is goooood!!!!! Tastes almost exactly like regular alfredo sauce. (I bet if you didn't tell people they wouldn't know!).
Vegan Alfredo Sauce 2 cloves garlic, minced 1 teaspoon extra-virgin olive oil 2 cups roughly chopped cauliflower 1 cup roughly chopped parsnip ½ cup roughly chopped parsley root, or additional parsnip 1 tablespoon white cooking wine 1½ cup non-dairy milk ½ cup nutritional yeast 2 teaspoons gluten-free Dijon mustard 1 tablespoon fresh lemon juice Freshly ground pepper, to taste Sea salt
Protein Chart - Replenishing the depleted protein is vital and beneficial for all diabetic diets. For example, whey protein may improve some symptoms of diabetes by lowering levels of blood glucose. This is thought to happen because higher protein levels stimulate Insulin production from the pancreas.
Vegan Garlic Alfredo Sauce 1 medium white onion, chopped 1-2 cups low sodium vegetable broth, separated 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 3-4 large garlic cloves, minced 1/2 heaping cup raw whole cashews (soaked for 5 hours if you don't have a high powered blender) 1 tablespoon lemon juice (or more to your taste, I added a little more, do not omit!) 1/4 cup + 1 tablespoon nutritional yeast