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  • Stephanie Wilson

    High Protein White Bean & Cauliflower Alfredo Sauce (vegan)

  • Diane Gray

    THE SIMPLE VEGANISTA: High Protein White Bean & Cauliflower Alfredo Sauce

  • VF Bla

    Vegan Pasta with Cannellini & Cauliflower Alfredo Sauce.

  • Mandie Lauren

    High Protein Cannellini & Cauliflower Alfredo Sauce (vegan, gf sauce)-- The Simple Veganista

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high protein vegan cauliflower alfredo sauce. I use cauliflower like this all the time and it's amazing!

Healthy cauliflower sauce - like alfredo sauce, but good for you! Plus a list of several recipes in which to use it!

"Healthy Cauliflower Alfredo...holy crap is this good!!!!! tastes almost exactly like regular alfredo sauce and i bet if you didn't tell people they wouldn't know....I added one can of chicken broth to two cans of vegi broth...!"

  • Jo Sunday

    I have been hoping for something like this to try. I can't have dairy products. I cannot wait to try this out.

  • Denise

    Pretty good stuff. My child will not eat cauliflower but he'll devour this. Its excellent.

Cauliflower Sauce - apparently tastes like alfredo sauce and is low in calories and fat. Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc)

Vegan Garlic Alfredo Sauce 1 medium white onion, chopped 1-2 cups low sodium vegetable broth, separated 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 3-4 large garlic cloves, minced 1/2 heaping cup raw whole cashews (soaked for 5 hours if you don't have a high powered blender) 1 tablespoon lemon juice (or more to your taste, I added a little more, do not omit!) 1/4 cup + 1 tablespoon nutritional yeast

Healthy Cauliflower Alfredo...this is goooood!!!!! Tastes almost exactly like regular alfredo sauce. (I bet if you didn't tell people they wouldn't know!).

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Recipe

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

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Vegan Alfredo Sauce 2 cloves garlic, minced 1 teaspoon extra-virgin olive oil 2 cups roughly chopped cauliflower 1 cup roughly chopped parsnip ½ cup roughly chopped parsley root, or additional parsnip 1 tablespoon white cooking wine 1½ cup non-dairy milk ½ cup nutritional yeast 2 teaspoons gluten-free Dijon mustard 1 tablespoon fresh lemon juice Freshly ground pepper, to taste Sea salt

High Protein Plants, for all of the vegans/vegetarians who ask "what about protein?!"

This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Vegan Soy-free Nut-free