Pinterest • The world’s catalog of ideas

Explore Health Improving Food, Food And Health, and more!

Bloglovin’from Bloglovin’

Photo (1000 Life Hacks)

Photo (1000 Life Hacks) The simple math of eating: Protein + Carbs = Muscle Gain; Protein + Fat = Maintenance; Protein + Veggies = Fat Loss

Optidermafrom Optiderma

The key to healthy skin: improve your diet!

Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.

Dr. Sebi inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods. I found it interesting that Dr. Sebi had been developing his alkaline methodology since the 60's and in the early 90’s and was firmly entrenched in the alkaline diet movement with his African Bio-Mineral compounds. After doing my research, I decided to give Dr. Sebi’s food list and nutritional guide a try to improve my health. It is a good thing I did. I haven't been sick since…

Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!