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need to remember this when i reach for the snooze button every morning

Such a fantastic side effect of HEALTH. Once you get used to having REAL energy you just can't go back.

I always feel like such a dork around people I assume are more "serious" runners than I am. You are what you are, though.

You CAN finish your workout! It's all about your state of mind! When you start getting tired, start pumping yourself up that you're almost there, you can do it, and that every minute you keep going is extra calories you're burning than if you stop! If you need help getting motivated or need tips and support, I'm here for you! Connect with me at www.facebook.com/...! #exercise #loseweight #burnfat #build muscle #workout #beachbody #bikini #sexy #strong #Insanit #P90X #moto #push #train

Don’t ever listen to the little voice in your head that wants you to quit… Just #run.

Motivation Wall this would be good on the inside of my closet or cabinet doors at school... without the bad words :)

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

When I work out, imagining a dinosaur behind me IS good motivation to run faster!

Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.