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10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog. Enjoyed and repinned by yogapad.com.au

10 Alignment Tips To Improve Your Downward Dog

10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog.

Baby Yoga - Downward Dog at Wellness Haven Yoga Studio  http://www.wellnesshaven.com/

Baby Yoga - Downward Dog at Wellness Haven Yoga Studio http://www.wellnesshaven.com/

Urdhva Prasarita Ekapadasana (Standing Split). Learn how: www.yogajournal.com/practice/2880

Hit a High Point in Standing Splits

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Yoga has to look good, too.

Discover effortless style for the studio and beyond with must-have yoga tops & shirts from Athleta. Choose from a large selection of yoga bras and tops in comfy, flattering silhouettes.

I so needed to read this, I've always asked what was the correct technique for rhythm, breathing, and posture. This helped so much!

How to Start Running

How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.

Janushirsasana

Janushirsasana

Benefits of Competitive Sports

5 Things I Didn't Expect To Love About Competitive Sports For Kids

Benefits of Competitive Sports

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