Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!
How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.