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Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence Loved & pinned by www.shivohamyoga.nl/ #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

Prana Mudra - Recharge your inner battery The life force that sustains us, also referred as chi or prana in traditions resides as a potentia... Loved & pinned by www.shivohamyoga.nl/ #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra

Apana Mudra: The Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty. Helps detoxify your body HOW TO FORM the Apana mudra: Tips of thumb, middle and ring finger are joined. Pinky and index fingers are extended.

Mahasirs Mudra - Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.

Ahamkara Mudra: Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful.

Mukula Mudra – mudra for healing and increasing radiance Mukula Mudra or Beak Mudra can be practiced in two ways.

Kubera Mudra Manifestating / Wish Mudra. The Kubera mudra is used for creating wealth and reaching your goals. How to form the Kubera mudra: Tips of thumb, index, and middle fingers are joined. Ring finger and pinky are folded into the palm.

Yoni Mudra Femininity. Feminine Adi Shakti Primal Power Mudra - The Yoni Mudra represents getting in touch with female energies. To form the Yoni mudra: Hands form an almond shape with joined thumbs extended upwards. Fingers are joined at tips extended downwards. balancedwomensblo...

Gyan Mudra Grounding. The Gyan mudra represents the starting place or home. It takes you back to your roots, or a simpler time. Clears the mental facilties. How to form the Gyan mudra:Thumb and index fingers touch at tips. Middle, ring, and pinky fingers are relaxed, curved slightly.

Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended....