Ahamkara Mudra Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra: Index finger is bent slightly. Place thumb on the middle of bent index finger. Middle, ring and pink fingers are extended.

Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence Loved & pinned by http://www.shivohamyoga.nl/ #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

Benefits of linga mudra: This is very useful for coughs and colds . It slowly removes the unwanted phelgm in the body. Also helps to reduce weight. Increases the heat in the body. Loved & pinned by http://www.shivohamyoga.nl/ #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.

Mushti Mudra Releasing. The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies. How to form the Mushti mudra: Hold hand in a fist with thumb placed over the ring finger.

Mukula Mudra – mudra for healing and increasing radiance (Read on my blog)

chakra meditation

Apana Mudra – detoxify your body Place thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. The best time is immediately after you wake up. Practice it for 15 min. It gives us patience, serenity, confidence, inner balance, and harmony. Caution: People suffering from diarrhea, dysentery should never attempt this mudra. Old people with weak stomach and liver should do it for max of 10 min.

Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the pal...

Bronchial Mudra – for treating Asthma and... Bronchial Mudra is helpful for people suffering from respiratory ailments. Asthma and Bronchitis induced by allergy, environmental pollution, lifestyle or diet creates a negative spiral for the patients. People suffering from these diseases experience sadness, weakness, loneliness and depression. Bronchial Mudra along with Asthma Mudra helps in eliminating the problem in long run. These mudras act as complimentary to your line of treatment. O

Naga Mudra - mudra for unlocking mysteries and finding answers (Read more on my blog)


The Kalesvara mudra calms anxious thoughts and agitated feelings.

CHAKRA - Balance your Chakras with These Foods & Exercises.

Pushan mudra - mudra for digestion and for relieving nausea / sea sickness (Read more on my blog)

Kangula Mudra – for discovering hidden talents and developing intuition. Kangula Mudra adjusts the biorhythms of human psychic body to the rhythms of the Earth. It helps in discovering hidden talents, awakening the intuition and improving the digestion. (Read more on my blog)



Kundalini Mudra – mudra for awakening sexual force. Our spiritual progress and well being is dependent on our sexual desires. Sexual desires holds an intense force. The awakened serpent can be an ideal illustration of this force. All of us experience the force in varied proportions during our active span of life. It begins with adolescence and reaches its peak and bottom, depending on age, health and environment. (Read more on my blog)

Bhutadamar Mudra Protection - Wards Off Evil. The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.