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Apana Mudra: The Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty. Helps detoxify your body HOW TO FORM the Apana mudra: Tips of thumb, middle and ring finger are joined. Pinky and index fingers are extended.

Mukula Mudra – mudra for healing and increasing radiance Mukula Mudra or Beak Mudra can be practiced in two ways.

Kubera Mudra Manifestating / Wish Mudra. The Kubera mudra is used for creating wealth and reaching your goals. How to form the Kubera mudra: Tips of thumb, index, and middle fingers are joined. Ring finger and pinky are folded into the palm.

Ahamkara Mudra Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra: Index finger is bent slightly. Place thumb on the middle of bent index finger. Middle, ring and pink fingers are extended.

Gyan Mudra Grounding. The Gyan mudra represents the starting place or home. It takes you back to your roots, or a simpler time. Clears the mental facilties. How to form the Gyan mudra:Thumb and index fingers touch at tips. Middle, ring, and pinky fingers are relaxed, curved slightly.

Yoni Mudra Femininity. Feminine Adi Shakti Primal Power Mudra - The Yoni Mudra represents getting in touch with female energies. To form the Yoni mudra: Hands form an almond shape with joined thumbs extended upwards. Fingers are joined at tips extended downwards. balancedwomensblo...

Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.

Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended....

Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for people who have intolerance to cold and encounter frequent shivering. Do as required for 10-15 minutes.

Gyan-Mudra: The tip of the thumb touches the tip of the index finger, stimulating knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego. Gyan Mudra imparts receptivity & calm.