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    Bhudy Mudra

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    • Sweet Inspiration

      Bhudy Mudra Intuition The Bhudy mudra helps you get in touch with your innermost feelings.

    • Wild Woman Sisterhood™

      Bhudy Mudra The Bhudy mudra helps you get in touch with your innermost feelings. How to form the Bhudy mudra: Pinky and thumb tips are touching. Index, middle, and ring fingers are extended. WILD WOMAN SISTERHOOD™ #wildwomasisterhood #wildwomanteachings #medicinewoman #mudras

    • Becca Wester

      Mudra Photo Gallery: Bhudy Mudra

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    Vayu Mudra – get rid of stubborn wind Vayu mudra should be practiced to remove flatulence. Vayu mudra relieves muscular and joint ache when practiced in combination with Prana mudra.

    Prana Mudra Symbolized Life Force. The Prana mudra can be used whenever you feel drained or need an extra boost of energy. Good to use in the morning to awaken and fully embrace the new day. How to form the Prana mudra: Thumb, ring, and pinky are touching. Index and middle finger are extended.

    Healing Mudras: Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.

    Mudra for Powerful Energy

    Kubera Mudra Manifestating / Wish Mudra. The Kubera mudra is used for creating wealth and reaching your goals. How to form the Kubera mudra: Tips of thumb, index, and middle fingers are joined. Ring finger and pinky are folded into the palm.

    Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the palm

    Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended. Left hand: Place your thumb joint on the nail of your index finger. Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)

    Surya Mudra – for reducing excess fat and lowering bad cholesterol - this one is a must!!!! lol Loved and pinned by www.downdogboutiq...

    Symbolized Life Force. The Prana Mudra can be used whenever you feel drained or need an extra boost of energy. Good to use in the morning to awaken and fully embrace the new day.

    The Kalesvara mudra calms anxious thoughts and agitated feelings.

    Apana Mudra – detoxify your body Place thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. The best time is immediately after you wake up. Practice it for 15 min. It gives us patience, serenity, confidence, inner balance, and harmony. Caution: People suffering from diarrhea, dysentery should never attempt this mudra. Old people with weak stomach and liver should do it for max of 10 min.

    Surabhi Mudra – for treating rheumatism and wish fulfillment. Surabhi Mudra balances elements in the body. It helps in relieving diseases originating from rheumatism. Arthritis and osteoarthritis patients find relief by practicing Surabhi Mudra. The mudra can be practiced for 15 minutes thrice a day. (Read more on my blog)

    Ahamkara Mudra Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra: Index finger is bent slightly. Place thumb on the middle of bent index finger. Middle, ring and pink fingers are extended.

    "Mahasirs Mudra" - pour soulager les maux de tête (dus à l'accumulation de l'énergie au niveau de la tête). Fréquents chez les personnes ayant des problèmes digestifs (constipation, flatulence). Ce mudra décongestionne les sinus frontaux. Joindre au bout du pouce, delui de l'index et du majeur. L'extrémité du doigt de l'annulaire repose à la racine du pouce. Le petit doigt reste étendu. Pratiquez 5 à 6 minutes (avec les deux mains).


    Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. Join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

    Mushti Mudra Releasing. The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies. How to form the Mushti mudra: Hold hand in a fist with thumb placed over the ring finger.

    Shiva Linga Mudra - energy enhancing, for relieving anxiety and gaining confidence. Loved & pinned by #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

    Pushan Mudra Give and Take Gesture. The Pushan mudra demonstrates the understanding that life energy moves with ebb and flow motion. How to form the Pushan mudra: Right hand: Thumb, index finger, and middle finger touch at tips. Ring finger and pinky fingers are fully extended. Left hand: Thumb, middle finger, and ring finger touch at tips. Index and pinky fingers are fully extended.

    Naga Mudra - mudra for unlocking mysteries and finding answers (Read more on my blog)