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    Mudra for Powerful Energy

    Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.

    SELF-HEALING: MANTRAS AND MUDRAS FOR CHAKRA MEDITATION #mudras #chakras #everydaychakras

    Ahamkara Mudra Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra: Index finger is bent slightly. Place thumb on the middle of bent index finger. Middle, ring and pink fingers are extended.

    Mushti Mudra Releasing. The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies. How to form the Mushti mudra: Hold hand in a fist with thumb placed over the ring finger.

    10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their SOLAR PLEXUS CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

    Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for people who have intolerance to cold and encounter frequent shivering. Do as required for 10-15 minutes.

    Garuda Mudra Mystical Bird. The Garuda mudra is used to heighten intuition and enable communication with the spirit world. How to form the Garuda mudra: Place right palm over the top of left hand, spreading fingers apart and crossing thumbs.

    Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence Loved & pinned by #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

    Akash Mudra – for heart diseases, vertigo and joint aches (Read on my blog) Caution: Akash mudra must be performed in sitting posture preferably Vajrasana. 10 minutes twice a day is sufficient for people suffering from heart ailments or otherwise. It should never be practiced while walking or eating. Loved & pinned by #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

    chakra meditation

    Science of Mudra

    Urya or Ravi Mudra..tip of the ring finger (symbolized by Uranus or the Sun) touches the tip of the thumb, giving energy, health and intuition.

    Shiva Linga Mudra - energy enhancing, for relieving anxiety and gaining confidence. Loved & pinned by #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra #mantra #chakra

    Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation & exhalation

    Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)

    Mudras & Chakras

    Prana Mudra Symbolized Life Force. The Prana mudra can be used whenever you feel drained or need an extra boost of energy. Good to use in the morning to awaken and fully embrace the new day. How to form the Prana mudra: Thumb, ring, and pinky are touching. Index and middle finger are extended.

    Prana Mudra - Recharge your inner battery The life force that sustains us, also referred as chi or prana in traditions resides as a potentia... Loved & pinned by #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra

    Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended. Left hand: Place your thumb joint on the nail of your index finger. Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)