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Shunya Mudra – for relieving earache and travel sickness. Caution: Shunya Mudra is a remedial mudra and should be discontinued as soon as symptoms subside.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Recharge your inner battery . Join thumb with little and ring fingers and let the magic begin. The Pran Mudra increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. Pran Mudra when combined with Vayu mudra helps to reduce muscular aches and sprains. Make sure you do it for minimum of 15 minutes. Caution: People with Kapha dominant body should refrain from doing Prana mudra. It should be avoided if you are suffering from cough and…

Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition (heavy, slow, laid back attitude, excess mucous). The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for people who have intolerance

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