Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

Score beautifully toned arms with this muscle-shaping upper-body workout

Arm Exercises for Women: Get Sleek, Sexy Arms

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

The Best Sports Bra For Big Busts

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

2-Week Belly Flattening Routine, exact same workout as core class in college!

Shrink Your Belly In 14 Days With This Easy Plan

Windshield Wipers:  From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock.  Do 2 sets of 10 slow reps.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Windshield Wipers: From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Do 2 sets of 10 slow reps.

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

The Secret to Beating Your Saddlebags For Good

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

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