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Ive been told that many times while leaving work in the morning after a 12 hour shift to go running..

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Worrying won't stop the bad stuff from happening it just stops you from enjoying the good.

YES! You choose. With the soreness comes progress, with progress comes satisfaction. Nothing comes with sorry, but sorry.

I feel pretty sure that this was the guy who kept passing me during Grandma's Half Marathon '07. He was wearing a teal shirt then. We appropriately called him, "teal shirt guy". Jason kept yelling, "Don't let teal shirt guy beat you!!!" :)

So true. Every year gets better. Even when it's tough, it's because I'm getting better :)

#fitness repin, share, like, and stay fit! :)

I need this printed. huge. laurenfarley