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Don't say it's not working if you're lying to yourself. "Calories don't count on the weekend" and other nonsense like cheating your calorie counter, doesn't fool your body.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

We arent your average studio, we are the entire package! Nutritional plans made just for you! www.redzoneperfor...

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

your body keeps an accurate journal of every single thing you do. lets your results speak for themselves.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

Don't think. Just lace up your shoes and go.

I wish people understood this. And when you learn to eat right, you'll find yourself eating less by cutting out unnecessary snacks.

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/