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Z8 Fitness LOVEZ (Love Others Value Everyone, Z8) night is a once a month event where we collect items for a local charity in Westchester County. This is ZIN Melissa Lopez leading a song #myzumbaparty #z8loveznight

Fitness LOVEZ (Love Others Value Everyone, night is a once a month event where we collect items for a local charity in Westchester County. This is ZIN Melissa Lopez leading a song

Z8 Fitness LOVEZ (Love Others Value Everyone, Z8) night is a once a month event where we collect items for a local charity in Westchester County. This is a pic of ZINs Annia Rivero, Brandyn Guzman, Stephen Jones and Michelle Quinn leading a song #myzumbaparty #z8loveznight

Fitness LOVEZ (Love Others Value Everyone, night is a once a month event where we collect items for a local charity in Westchester County. This is a pic of ZINs Annia Rivero, Brandyn Guzman, Stephen Jones and Michelle Quinn leading a song

Way of Life Studio is coming up with new fitness activities post DIwali. Enroll Now before the classes get booked. We conduct Zumba, Yoga, Yoga for Kids, Contemporary, Belly Bolly Hop, Beat Pump, Bolly Burn and many more !! Get in touch with us at +91-9004348031 for more details. #wayoflifestudio #wayoflifestudiomumbai #fitnessstudioatkempscorner #dacestudioatkempscorner

Bharatnatyam dance class in mumbai. At Way Of Life Studio, Kemps Corner.

#myzumbaparty @Zumba Fitness

#myzumbaparty @Zumba Fitness

Z8 Fitness LOVEZ (Love Others Value Everyone, Z8) night is a once a month event where we collect items for a local charity in Westchester County. This is a pic of ZINs Melissa Lopez and Brandyn Guzman leading a song #myzumbaparty #z8loveznight

Fitness LOVEZ (Love Others Value Everyone, night is a once a month event where we collect items for a local charity in Westchester County. This is a pic of ZINs Melissa Lopez and Brandyn Guzman leading a song

6 Easy Resistance Band Exercises. From Real Simple. The girl in the diagram is using a resistance cord instead, but I'm sure either would work fine!

6 Easy Resistance Band Exercises

6 Easy Resistance Band Exercises: Take a break from your dumbbells and try this resistance-band workout three times a week. be-fit-for-life

Find a live class at Zumba.com/parties/search to join the party!

Dance fitness classes that are fun and effective.

Our Resistance Band Recommendations For Beginner to Advanced

Resistance bands exercises for women. I love the idea of bringing the gym with you anywhere you go. Resistance bands are so incredibly potable

Zumba dance for a little more than 3 min. Such a good cardio and many squats (by zumba twins)

Zumba dance for a little more than 3 min. Such a good cardio and many squats (by zumba twins)

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

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