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    Gaps pancake recipe also ok on intro after stage 3

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    GAPS Intro: For Gut Healing and Sealing. Great info on what you can eat on each stage of the GAPS Intro diet.

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    Are you on GAPS Intro and have more cooked chicken than you need?

    Healing Through GAPS: Recipes by Stages: GAPS milkshake/great soup recipes for intro stage

    GAPS Intro Stage 1, and each stage after detailed in her blog, good meal ideas