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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

Collection of Treadmill Workouts: Different distances, speeds, inclines, intensity

20 Minute HIIT Treadmill Workout

HIIT treadmill. This will get your blood pumping!

7 minute HIIT workout // a quicky for days you're unable to gym it up #fitness #strong

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

HIIT (High-Intensity IntervalTraining) Workouts

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Something tough to work hills in winter and mix up the time on the 'mill.