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The Bagua of Tai Chi - The 13 basic postures of Tai Chi expressed through the 8 Bagua symbols of the transition of yin to yang. #TaiChi #Taijiquan

8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.

If this doesn't make you wish you could do tai chi like she does, there's something missing (the tai chi wannabe gene, perhaps). In any case, I think she's exquisite.

4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must have both in order to maintain harmony. Once can never exist without the other.

"The most popular Tai Chi form, Beijing standardised (simplified) 24 Forms. The performance is by Angela Hsu Cantafio, a gold and silver medal national and international champion. The form is demonstrated in side view. Angela's masterful play of Tai Chi is filmed in Sydney, Australia. Camera and editing by Dan Stefan, 2008."

Yang Style Tai Chi Chuan, Snake Creeps Down, Single Whip Lower Posture, Grand Master Tung Hu Ling