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Tai Chi Chuan 24 Steps Beginners Lesson 1 of an 11 part series shows how to perform the art of Tai Chi.

4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

From BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up & Part 1 Yang 24 form

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♂ World martial art Chinese Kungfu TaiChi Chen Wei Ming and Leung King Yu

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Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must have both in order to maintain harmony. Once can never exist without the other.

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A side-by-side slideshow of Yang Cheng Fu and Chen Wei Ming performing the Yang style 108 form.

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"The most popular Tai Chi form, Beijing standardised (simplified) 24 Forms. The performance is by Angela Hsu Cantafio, a gold and silver medal national and international champion. The form is demonstrated in side view. Angela's masterful play of Tai Chi is filmed in Sydney, Australia. Camera and editing by Dan Stefan, 2008."

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