Follow this routine 4 times a week (with 1 day of rest in between) and youll shrink a size in a month.
Health and Fitness
strength training workout
Awesome Flat Belly Moves. @Tonya Seemann Seemann Seemann Seemann Seemann Seemann Seemann Seemann Mays
3 sets of wall holds for as long as you can
The Only Move You Need to Tone Your Entire Body
challenging core moves with the ball
Ejercicios - Fitness - inner thigh exercise
Abs are so sexy...
Last Slide - Drop an Entire Dress Size With This Speedy Strength Workout - Health Mobile
Pool Workout - This fun water workout burns mega calories and tones every trouble spot
No Love for Love Handles Workout. banishing back fat.
the good stuff
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
The Ultimate Arms and Abs Workout. Arms and Abs day
30 Day Shred...meals and workouts....pre wedding workout!!
According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks."
Health & Beauty
3 weeks to pull-ups
the hardest 8 minute arm exercise with trainer to the stars tracy anderson! I did it - awesome arm workout
this is actually really fun... & intense really works! 5 min ab workout
Strength Training Workouts