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  • Kayla Cross

    so cool ! you click on the body part you want to work out then it tells you specific workouts you can do at home

  • Michelle Brooks

    Great site! You click on the body part you want to work out and it tells you easy exercises you can do at home!

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Start - 2....doing these in the morning!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

exercise finder. click on the body part you want to work out and it lists exercises aimed toward that body part.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

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