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Top 10 calorie burning Cardio Work outs
Burning calories doesn't have to be your main focus when it comes to working out, but it something we tend to pay attention to especially if you're focused in weight loss. This chart gives you an idea of how many calories you can burn based on your weight and the type of exercise done.
Top 10 Calorie Burning Cardio Workouts
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Biggest Loser / #BiggestLoser / Motivation / Inspiration
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
Tracy Anderson part 2
I got myself some dumbbells so I might as well use them!
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Really need to remind myself of this since it is finally getting warmer.
Fitness Myths ..... [Related resource: '101 Fitness Myths' by Maik Wiedenbach @ astore.amazon.com...]
***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe