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Healthy healing herbal teas and their benefits

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This woman is doing an overhead pistol squat on a kettlebell. If you've never done a pistol squat, or an overhead squat, I want you to know that this is insanely difficult. #crossfit

from kbodnov2

CrossFit is a love/hate relationship

A major problem of mine when it came to working out was always the lack of motivation. It’s difficult to get into a routine, but once you finally get into that routine, you lose motivation on…