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German Apple Pancake

Vegetarian • Gluten free • Paleo • 55 mins to make • Serves 8


2 Apples
1/2 Lemon, juice of


1 cup Almond milk
6 Eggs


2 tbsp Honey, raw organic
2 tsp Maple syrup, pure

Baking & Spices

1/2 tsp Baking soda
1 tsp Cinnamon
1/4 cup Coconut flour
1 1/8 tsp Nutmeg
2 tsp Vanilla

Oils & Vinegars

5 tbsp Coconut oil

Nuts & Seeds

1 handful Pecans
  • Anja Natendal

    Grain Free German Apple Pancake: 6 eggs 1 cup almond milk 3 tbsp coconut oil, melted 2 tsp vanilla 2 tsp pure maple syrup 1/4 cup coconut flour 1/2 tsp baking soda 1/8 tsp nutmeg 2 apples, cored and diced 2 tbsp coconut oil 2 tbsp raw organic honey 1 tsp cinnamon 1 tsp nutmeg juice of 1/2 lemon handful of crushed pecans

  • Jody Smith

    German Apple Pancake, no flour, no sugar - This uses honey, coconut oil, maple syrup, and coconut flour! I'm intrigued.

  • Kristina Ingram

    Civilized Caveman- German Apple Pancakes Ingredients: 6 Eggs 1 Cup Almond Milk 3 Tbsp Coconut Oil, melted 2 Tsp Vanilla 2 Tsp Pure Maple Syrup 1/4 Cup Coconut Flour 1/2 Tsp Baking Soda 1/8 Tsp Nutmeg 2 Apples, cored and diced 2 Tbsp Coconut Oil 2 Tbsp Raw Organic Honey 1 Tsp Cinnamon 1 Tsp Nutmeg Juice of 1/2 Lemon Handful of crushed pecans Process: Preheat Oven to 425 Degrees Fahrenheit In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Maple Syrup In a small bowl, stir coconut flour, nutmeg, and baking soda Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples In a small frying pan, heat 2 Tbsp coconut oil and raw organic honey Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute Add in your apples and sauté until all your apples are nicely coated Evenly divide your apple mixture between 8 Ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins Place your Ramekins on a baking sheet and bake for 20 Minutes at 425 and then reduce heat to 375 and cook for an additional 20 Minutes Sprinkle with Pecans when removed from the oven Enjoy

  • Carrie Mayo

    Gluten free German Apple Pancakes made with coconut flour!

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