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This is gross yet motivational. And proof that "weight loss" does not equal "healthier," as muscle weighs more than fat of the same size.
The difference between Fat Loss VS Weight Loss and why you should focus on fitness not skinniness for LONG TERM health. #carolinejordanfitness #fatloss #weightloss #bodycomposition #fitness
for all of my "fitness" buff followers.The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!
inch loss v weight loss This is a MUST read for those who want to lose weight! - I lost 26 pounds from here EZLoss DOT com #products #fitness
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.
5 lbs of fat vs. 5 lbs of muscle
Don't be afraid to build muscle because it weighs more...it looks better and no one has to know your number!
I can & I will
PAK Bodybuilding. 4762 likes · 33 talking about this. Promoting all Pakistani Bodybuilders, Information about Paki bodybuilders and Bodybuilding competitions.
Do it. I have never regretted a run or yoga session. And I feel amazing afterwards and usually inspired and creative.
My new diet and workout plan will start on Monday. I will no longer be wishing I had that body I've always wanted but instead I will work my ass off literally to get what I want. One pound at a time.
An absolute beginner to running? Get started!
Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...
"Even if you didn't do it perfectly, you did it" #fitness #inspiration
I've hit my first milestone and I'm down 5 pounds!! 15 more to go!