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  • Rachel Holbert

    This is gross yet motivational. And proof that "weight loss" does not equal "healthier," as muscle weighs more than fat of the same size.

  • Caroline Jordan

    The difference between Fat Loss VS Weight Loss and why you should focus on fitness not skinniness for LONG TERM health. #carolinejordanfitness #fatloss #weightloss #bodycomposition #fitness

  • Susan Matz Larsen

    for all of my "fitness" buff followers.The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

  • Victoria Speyrer

    inch loss v weight loss This is a MUST read for those who want to lose weight! - I lost 26 pounds from here EZLoss DOT com #products #fitness

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