For flat abs

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Carrie Underwood

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

How to Sculpt Inner Thighs

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

7/7 2 sets not full plank

Breakfast Cake

Free weights.

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

From Reasons To Be Fit fb page

8 Minute Morning Workout - I seriously need to do this! I love the feeling of working out in the morning, but won't get out of bed that early!