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{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

BuzzFeedfrom BuzzFeed

The 14 Best Things To Eat After A Workout

Protein and carbs are the two keys to a good post-workout meal.. Here are 14 Possible Things To Eat After A Workout that will keep you fueled for the rest of your day!

Suggested workout for day #5 of our April Workout Challenge | Black Weight Loss Success

YouBeautyfrom YouBeauty

8 Exercises to Get Rid of Back Fat

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

5 to 50 ab workout

5 to 50 ab workout

5 to 50 ab workout

The Garmin Forerunner 10 GPS fitness monitor offers attractive style, powerful performance and user-friendly function.

Aren't these awesome? New Balance Glow in the Dark 1400 will keep your feet lit up and support you on your after dark runs.

Roadrunner Sportsfrom Roadrunner Sports

Women's Brooks Glycerin 11

Womens Brooks Glycerin 11 Running Shoe