Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Green weight-loss smoothie -1 cup canned pineapple chunks with juice -1 cup of unsweetened vanilla almond milk or coconut milk (the carton not the can) -1/2 cup nonfat plain yogurt (greek or regular) -1 frozen banana, cut into slices (tip, peel and slice your bananas before freezing them in ziplock bags) -2 cups fresh spinach. Sounds yummy...
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Peanut Butter and Banana Smoothie...soo easy and my all time fave! INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)
Tropical Pineapple Coconut Banana Smoothie 1/2 cup pineapple juice 1/2 cup coconut milk 1/2 cup plain or vanilla yogurt 1 medium banana 1/2 cup crushed or chopped pineapple 1/4 cup sweetened, shredded coconut 1 tsp vanilla extract 3/4 cup ice (optional) 2 tbsp sugar
Detox Strawberry Lemonade Smoothie Recipe 1/2 cup pure coconut water 1 1/6 cup local, organic strawberries 1/4 medium-large local, organic lemon 1 handful of organic spinach 2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste) 2 scoops ice
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon