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Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Green weight-loss smoothie -1 cup canned pineapple chunks with juice -1 cup of unsweetened vanilla almond milk or coconut milk (the carton not the can) -1/2 cup nonfat plain yogurt (greek or regular) -1 frozen banana, cut into slices (tip, peel and slice your bananas before freezing them in ziplock bags) -2 cups fresh spinach. Sounds yummy...

Gather for Breadfrom Gather for Bread

Mango Vanilla Smoothie

Mango Vanilla Smoothie -- ONLY 4 ingredients for this healthy drink | carmelmoments.com

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Something Swankyfrom Something Swanky

Skinny Saturday: Chocolate Almond Oatmeal Smoothie

Chocolate Almond Oatmeal Smoothie | www.somethingswanky.com

Fitness Magazinefrom Fitness Magazine

Peanut Butter & Banana Smoothie

Peanut Butter and Banana Smoothie...soo easy and my all time fave! INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

The Beauty Thesisfrom The Beauty Thesis

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox-including clear skin! LOVE THIS STUFF

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! LOVE THIS STUFF

Shape Magazinefrom Shape Magazine

4 Delish Smoothies to Help You Lose Weight

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

greatist.comfrom greatist.com

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)."

Tropical Pineapple Coconut Banana Smoothie 1/2 cup pineapple juice 1/2 cup coconut milk 1/2 cup plain or vanilla yogurt 1 medium banana 1/2 cup crushed or chopped pineapple 1/4 cup sweetened, shredded coconut 1 tsp vanilla extract 3/4 cup ice (optional) 2 tbsp sugar

fitsugar.comfrom fitsugar.com

Frozen Yogurt Cupcakes

Frozen yogurt cupcakes---only 30 Calories 9 ounces vanilla Greek yogurt 8 strawberries Half a ripe banana 1 tsp. mini choco chips

POPSUGAR Fitnessfrom POPSUGAR Fitness

Strawberry Lemonade Smoothie

Detox Strawberry Lemonade Smoothie Recipe 1/2 cup pure coconut water 1 1/6 cup local, organic strawberries 1/4 medium-large local, organic lemon 1 handful of organic spinach 2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste) 2 scoops ice

Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

POPSUGAR Fitnessfrom POPSUGAR Fitness

71 Snacks to Satisfy Hunger, All Under 150 Calories

Made with bananas, Greek yogurt, and coconut water, this sweet smoothie is perfect after a workout. Calories: 146 for half the recipe Fiber: 1.9 grams Protein: 3.5 grams Photo: Jenny Sugar