Amazement Truths, Silent Killers, David Perlmutt, Sugar Your Brain, Brain Silent, Book, Grain Brain, Grainbrain, Grains Brain
Another very interesting topic is food in relationship with our brain. There are chances to maintain great brain conditions during your old age (brain consumes oxygen, glucose and nutrients): just begin already nowadays to eat daily foods for thought in order to let information continuing to travel among nerves at their usual speed.
Get Ready for a Big Day Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also advise: * Get a good night's sleep. * Stay hydrated. * Exercise to help sharpen thinking. * Meditate to clear thinking and relax.