Wearable trackers are all the rage right now — and for good reason. They can completely transform your health and exercise routines. However, is a heart rate monitor or activity the best option for you? Be sure to read this post comparing the two options, as well as read about how my heart rate monitor improved my health and fitness!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones and balances your pH levels.