20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

Skinny Diva Diet: Infographic: Craving This ... Means You're Missing This ...

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

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