Pinterest • The world’s catalog of images
from Women's Health

Basic Workout: Plank

Abs

from Women's Health

Total Body Workout: Martial Arts

love this move, works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

from Shape Magazine

The Fastest Abs Workout Ever!

5 Minute Abs

from Shape Magazine

Stand Up for Flat Abs!

Get flat abs with a chair—you have that!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Fast Belly Blaster: Ab-Toning Resistance Workout

resistance bands - abs