"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

in cycling and life, We always recognize a headwind but rarely appreciate the tailwind #isadoreapparel #roadisthewayoflife #cyclingmemories

Actually - I always appreciate a tailwind - it is one of my most favorite things in life - HB. (in cycling and life, We always recognize a headwind but rarely appreciate the tailwind)

Hey. We all know working out is hard. But staying motivated is a little easier with these smartphone wallpapers.

Empowering fitness wallpapers for your smartphone

The pounding of your feet on the pavement. The rhythm of your breath. The endorphins. The sweat. When you run, worries literally melt away. So the next time stress is getting the best of you, put those worries behind you. And let this smartphone wallpaper

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking about it, b…

Morning Runs

If You're Running and Aren't Losing Weight, Try This

Early morning runs are my favorite kind of runs. It is in those runs that I pound out any of yesterday's baggage that still may linger while I enjoy the sounds of nature waking up to greet me. Yes, early morning runs are my favorite kind of runs.

Go Run!

Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.

quotes. wisdom. advice. life lessons.

Don’t look at the whole journey ahead of you. Take it step by step, breath by breath and before you realize it, you’ll be there. Just like Beppo in Michael Ende’s novel Momo.


Three of my favourite things: running, sun and birch forest - I want to run through these trees!

Motivational Posters For Runners http://www.runnersworld.com/motivational-quotes/motivational-posters-for-runners/slide/17

Motivational Quotes

A Lifelong Activity: Approach it patiently and intelligently, and it will reward you for a long, long time.