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If you've ever been diagnosed with thyroid problems or adrenal fatigue you know how "sick" it can make you feel on the inside, all the while you still look totally healthy on the outside. I was diagnosed hypothyroid after an out-of-the-blue anxiety attack (accompanied by several other non-specific symptoms) led me to the emergency room. Three weeks later, I got a second opinion and was told I had transient thyroiditis, meaning it was only temporary and although it would take some time, my body would eventually correct itself without medication.

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A teacher in New York was teaching her class about bullying and gave them the following exercise to perform. She had the children take a piece of paper and told them to crumple it up, stomp on it and really mess it up but do not rip it. Then she had them unfold the paper, smooth it out and look at how scarred and dirty is was. She then told them to tell it they’re sorry. Now even though they said they were sorry and tried to fix the paper, she pointed out all the scars they left behind. And t...