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The 63 Best Health and Fitness Apps of 2012

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet<<< will def be trying some of these out this week!

Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.

How to Become a Morning Person

Want to be an early bird but finding it tough to shake your night owl persona? Here is the guide to finally get you on the schedule you've always wanted. Wake up and get your workout done early with these tips on how to become a morning person!

Haha.  One of these encourages you to run for your life from pretend zombies!  Some look pretty beneficial though.

The 63 Best Health and Fitness Apps of 2012

Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but dont know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.

ideas to stay lean: let veggies stir-fry mostly in their own moisture with a little oil and some water

9 Weight-Loss Tips for Crazy-Busy People

50 Ways to Lose Belly Fat- Women's Health. These tips are great for anyone trying to be healthier or lose weight in general. Easy too! Small changes can have a huge impact.

Браслет Jawbone Up презентован официально

The Jawbone! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle! I WANT!

200 ab exercises with video instructions.

200 Ab Exercises - Core training gets old fast, its always nice to spice it up with something fresh training workout ab-workout excercuse fitness workout-motivation get-fit

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. Lord knows I am a slacker when it comes to running.

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body. Yep thats me...

Best Workout for a Pear-Shaped Body

Life as a pear. Work-out routines for pear-shaped ladies and even a 6 week nutrition guide! (other body shapes included on the site)

Lose weight effortlessly! New in 2016! Try free agent!  #weightlossusa

Lose weight effortlessly! New in 2016! Try free agent! #weightlossusa

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