Want to be an early bird but finding it tough to shake your night owl persona? Here is the guide to finally get you on the schedule you've always wanted. Wake up and get your workout done early with these tips on how to become a morning person!
Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but dont know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.
The Jawbone! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle! I WANT!
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. Lord knows I am a slacker when it comes to running.