Shape up in 10 minutes with this calorie-burning #workout from #fitness expert Bob Harper. Tones Routines, Workout Woman, Sweet 10 Minute, 10 Minute Tones, Calories Burning Workout, Bobs Harpers, Tones Workout, 10 Minute Workout, 10Minut Tones
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!