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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

"10 minute" workout (I can guarantee it'll take me longer, but it is very effective!)

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

10-Minute yoga workout! Get 'er done and over with! No excuses!

Get in shape for summer with these awesome tips from Bob Harper.

This 10 minute workout will help you sculpt six-pack abs and build core strength.

This is a great ab routine when you only have a few minutes in between tasks.

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!