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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Biggest Loser Workout! Do it at home! :)

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

Been doing this and it's been kicking my butt more than kicking it into shape

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

how to get post-gym pretty in 10 minutes or less {the whole routine is broken down... totally doable!}

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.