Shape up in 10 minutes with this calorie-burning #workout from #fitness expert Bob Harper. Tones Routines, Sweet 10 Minute, 10 Minute Tones, Calories Burning Workout, Bobs Harpers, Tones Workout, 10 Minute Workout, 10Minut Tones, Workout Women
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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!
This is a great little workout! Learned it from my personal trainer- nice for when you don't have a fancy gym to go to.