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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

This is a great little workout! Learned it from my personal trainer- nice for when you don't have a fancy gym to go to.

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...