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    Handstand? Handstand on a kettlebell? Handstand on a kettlebell with no wall?

    Working my way up to handstand pushups!

    New Class The LEVEL is a combination of STRENGTH, CARDIO and ENDURANCE training designed to get MAXIMUM RESULTS! It is circuit-style interval training, which is scientifically proven to get faster results in a shorter amount of time. It is perfect for most fitness levels ranging from beginner, to seasoned. Message me for details!

    Look at everybody's face! This is why I crossfit!

    Crossfit has gone mainstream. Still love it. And these box jumps? KILL the thigh fat. LOVE to hate 'em!

    lauren brooks is amazing she is a mom of 2 kids and owns a gym and still finds time to place 7 in crossfit reginals 2014. And the cool thing is i know her

    CrossFit WOD at home - sub HSPU with regular push ups

    Good words to live by! I just need to make it to the gym!

    Why CrossFit? Why now? #CrossFit {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

    Can I have her CrossFit body, please and thank you?