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Heavy rope training, or rope battling, is a great way to tone your arms AND your heart. It looks intense, because IT IS. Check out some basic rope moves.

Triathalon training

Set a goal for the number of miles to run in one week and take a sticky note down for every mile you complete!

Hurts So Good. Eco-Heather Racerback Tank. Light Black, Size MEDIUM. $30.00, via Etsy.