How Successful People Stay Calm by Travis Bradberry, forbes: 1. They Appreciate What They Have; 2.They Avoid Asking “What If?”; 3. They Stay Positive; 4. They Disconnect; 5. They Limit Their Caffeine Intake; 6. They Sleep; 7. They Squash Negative Self-Talk; 8. They Reframe Their Perspective; 9. They Breathe; 10. They Use Their Support System #Graph #Stress_Management #Performance
No one can tell you what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don't.