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Calcium-Rich Foods That Don't Contain Dairy

Whether you're lactose-intolerant or your stomach is sensitive to dairy, it's still important to have sources of calcium in your diet. Here are six calcium-rich foods without the dairy! 1. Arugula: This deep green, peppery salad leaf is a great source of calcium for healthy bones and heart. When buy...

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All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!