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Calcium-Rich Foods That Don't Contain Dairy

Whether you're lactose-intolerant or your stomach is sensitive to dairy, it's still important to have sources of calcium in your diet. Here are six calcium-rich foods without the dairy! 1. Arugula: This deep green, peppery salad leaf is a great source of calcium for healthy bones and heart. When buy...
  • Glamour

    Spinach, Basil, and Radish Salad. Love the color in this healthy salad

  • The Healthy Apple

    Amazing Spinach Salad | | #vegan #healthyliving #healthy #dinner #salad

  • The Healthy Apple

    Amazing Spinach Salad | | #vegan #dinner #healthy #salad

  • The Healthy Apple

    Why Eat Out Tonight When You Can Make This Amazing Spinach Salad Recipe #glutenfree #recipe #healthy

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This pasta salad brings me back to the days when my grandma, Isabel tossed a handful of red grapes and pasta together for a simple, yet delicious meal. My sister and I couldnt get enough of this. It was just so darn good. And so as I grew up, my mother made a similar red grape and pasta salad each

Skip blah salads and opt for one of these 16 healthy recipes that are sure to satisfy your palate. Get the recipes here: