8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.
Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.
42 Ways to Curb Hunger + Sugar Cravings = Eat Less & Lose More Weight
Eat to live. Great Picture to show how Fruits/Veggies and Water at the beginning of a meal can help reduce portion sizes of fatty/unhealthy foods. So you can eat and not be hungry, and reduce cravings. Article is for a vegan diet. reduce weight like crazy
I dont hate McDonalds. or fast food. What I hate is when people blame the fast food place on why they are fat. Sorry, you chose to eat it. You chose to NOT eat the healthy option. You chose to eat fast food way too much.