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Get Fit In the Gym, Lose Weight In the Kitchen! of it is nutrition! Exercise keeps the weight off.but you need to change your habits in the kitchen to get the weight loss!

Drink up!

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.


List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

Literally, this is so true, if people would  change their lifestyle, and just eat healthy instead of repeating the quick solution. which never works in the long run.

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Good tip for healthy foods...soooooo true...like those 5 year old fries you find under your seat in the car haha... if the bacteria dosnt want it i dont either :)

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

Natural ways to curb your cravings! Pretty good article.

42 Ways to Curb Hunger + Sugar Cravings = Eat Less & Lose More Weight

Eat to live. Great Picture to show how Fruits/Veggies and Water at the beginning of a meal can help reduce portion sizes of fatty/unhealthy foods. So you can eat and not be hungry, and reduce cravings. Article is for a vegan diet. reduce weight like crazy

This one bitch-slapped me.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Love this!!!!

Reasons to Ditch the Diet Soda

Forget a diet and just live healthy.a diet is a temporary fix.healthy diet and exercise is a permanent solution

<3 kick the fast food habit <3 enjoy a wholesome plant based diet for the win!! <3 #myveganjournal

I dont hate McDonalds. or fast food. What I hate is when people blame the fast food place on why they are fat. Sorry, you chose to eat it. You chose to NOT eat the healthy option. You chose to eat fast food way too much.

for on the go

Fruit is Fast Food. I hear people all the time saying they don't have time to eat healthy. Get fruit from the grocery store, grab it from your table.

"Nothing tastes as good as skinny feels."

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

majority of these 20 things are about to become my friends =)

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.