Never heard of clean eating weight loss before? Then start here to get familiarized with these 7 simple clean eating tips for a flatter stomach without feeling hungry all the time.
largest tumbler from starbucks-- fill with water, add 1 tbsp plain cranberry juice, 1 tbsp lemon juice, 1 dandelion root tea bag and tsp maple syrup. drink at least once a day- if not more. helps you loose water weight because it promotes liver functi
Health & Fitness [People are constantly saying that they can't lose weight, yet Jillian Michael's hasn't come across anyone who hasn't benefited from her help. Here are her top 3 keys to weight loss.
It’s Bikini Bootcamp Time!
this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.
Now, people often believe that hitting the gym and sweating it out is the only chance to get back into that same pair of jeans we just love too much but that’s just not true. Yes, exercising can help you lose the weight but we’ve come up with 10 other tip
Stretches to Help You Sleep Better Tonight
Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!
Your Body Type, Your Workout
BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes). totally starting this! one of the best i've seen!
The Biggest Loser. Another show I learned a lot from - especially in regards to how people struggle with food and weight. It awesome to see them reach their goals.
Jillian Michaels - 30 Day Shred DVD If I did one video my whole life, or endorsed just one, this would be it. I really did lose in 30 days. This video. Get it.