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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

I think I am going to give it a try. You are supposed to lose around 10 lbs. in 3 days

3 Day Military Diet Plan - Menu Grocery List Check out the website for more. (what can i do to lose weight)

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I'll need to start doing this next week after I try to have my joints get used to push ups and what not on a regular basis again. C'mon triathalon training!

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

FINALLY FOUND THEM! YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!!

Homemade Vicks Shower Tablets

Homemade "Vicks Vapor shower disks"~ YES! I was hunting for these all winter.homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!

Makes the treadmill bearable. I feel like I'm actually working out.

17 Free Weight Exercises for Toned Arms [VIDEO]

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

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