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Kettlebell Exercise Guide...this will help you with class!

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.

Simple exercises for toned arms