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I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

from POPSUGAR Fitness

How to Burn More Fat During Your Next Workout

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

from Healthy and Natural World

What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!