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15 minute Total Body Workout. Printable version here...http://fitfabcities.com/2012/02/07/printable-workout-the-fab-15-total-body-workout/ 15 Minute Workout, At Homes Workout, Workout Exerci, Fitness, Totally Body Workout, Total Body Workouts, Fab 15, Circuit Workout, Fab15
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Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.
The 5-4-3-2-1 Workout just did this!! Chose to ride my bike on my trainer for first 5 min! Good work out! Kicks your butt.. After doing the cycle twice I road my bike again for another 20 min! Felt good to mix it up a bit.. Usually just do a p90x DVD
The Only 12 Exercises You'll Need To Get In Shape - Forget the gym and use body weight and calisthenics to get your muscles going