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15 minute total body workout. I'll try this tomorrow at the gym =)

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7) Abs Gotta work the core.

Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.

A lot of burpees here: 15 minute Total Body Workout – 15/1 Cardio and Strength | Megan Fox this is our next workout! Since I know how much you love burpees :)

The 5-4-3-2-1 Workout just did this!! Chose to ride my bike on my trainer for first 5 min! Good work out! Kicks your butt.. After doing the cycle twice I road my bike again for another 20 min! Felt good to mix it up a bit.. Usually just do a p90x DVD

15 min workout.. Good for at home when I can't make it to gym or out for a run;)

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

The Only 12 Exercises You'll Need To Get In Shape - Forget the gym and use body weight and calisthenics to get your muscles going

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.