She has tons of great tips.
195 lbs - 145 lbs Her grocery list, tips, and workout plan...inspirational blog
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee youll see results in a week flat!
8 week bikini body program
must start now
The 8 Fastest Ways to Burn 800 Calories (In 1 Hour or Less!)
This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.
Skinny thigh workout
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Yes! I think this weekly workout system will be perfect for my detox! ^_^
3 month total body transformation workout program, might try it and see how it goes
101 Ways to Lose a Pound - Daily Makeover
3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.
40 Best Ways to Lose 5 Pounds … These Best Ways to Lose 5 Pounds don’t need to tax you, take up a lot of time, or turn you into a gym rat. There are tons of ways to lose 5…
Really good tips and info for anyone who wants to start running or get better at running.
Lauren Conrad Bikini Boot Camp Fitness Plan.
probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later..... This is a good one :)