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from Health and Happy Hour

15 Motivational Fitness Quotes

teaminternallyfit.com. #toddgreenefitness. 15 Awesome Fitness Motivation Quotes/Pics For Women

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

from POPSUGAR Fitness

Popsugar

Blast Away Belly Fat With This 10-Minute Workout! - Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high-energy and fun! Mixing full-body exercises with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection. Press play, and get ready to sweat.

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

from Women's Health

Facedown Hip External Rotation

(Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.) Need to do this!

from Glamour

5 Quick Fixes for Anything That Jiggles

jigglers 5 min workout

from Greatist

10 Best Yoga Moves for Mega Inflexible People

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness