Discover and save creative ideas
    • Athena Reign

      Ballet Barre Workout-- #1-PENCHE --Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. Rest your fingertips on a chair or table, and don't pinch your back or lean too heavily on your "barre": You'll miss the benefits. What It Does: Works the entire lower body; builds balance and stability. How to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair. Look at the floor to keep the neck long. Lift the right leg straight out behind you, hips open, until it reaches hip height. Then lift as high as you can and lower back to hip height. Repeat 10 to 20 times.

    • Lexi Malcolm

      Ballet Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

    More from this board

    BOSU Exercises. 10 moves. Have one and don't know what to do with it? #livelong

    Work Core 10 min!! If you don't like an exercise do one you like, 2-3x... make that 10min mark!

    20 minute workout

    Yoga poses and stretches.

    **The Key to Longevity** ----- In Traditional Chinese Medicine, the kidneys are considered the “Root of Life". --- Qigong Exercises to Strengthen Kidney Qi Repinned www.medischeqigon... #qigong

    Workout plan

    Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

    A Weekend #Workout to Print and Post #livelong

    Great exercises for your core.

    Lose the Pooch: 5 Favorite Ab Moves


    Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

    Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

    6 Yoga Poses To Practice On Bed After Waking Up

    Relaxing Yoga Poses To Do On The Bed Before Sleeping.


    6 Dance-Inspired Total Body Toners - SELF

    Will have to try these and see how long they take and the calorie burn.

    Tone Up With Our 21-Day Arm-Sculpting Challenge

    Visit to download this Six Pack Abs Core Strength at Home Workout Pack for men & women

    A Pre-Season Pilates Ab Workout From Kerri Walsh Jennings - SELF

    7 Exercises for the Sexiest Legs Ever #health #fitness #workout #Weightloss #musclebuilding #exercise #tips